Unlocking Health, Fitness & Wellness

I’ve been obsessed with health, fitness and wellness for longer than I’ve been recruiting. What started as a rebuttal to poor genetics, destining me for a life of obesity, it soon became a realisation that it was a pathway to a better, healthier life. And a longer life. The more I read, the more my interest developed.

And so my quest for knowledge has taken me to numerous experts. Andrew Huberman, Peter Attia, Gary Brecka, fellow school dad Rangan Chatterjee, Rhonda Patrick and Bryan Johnson. All of whom have great online resource, podcasts.

Following on from that, friends would ask my opinion. Ask me to jot down my thought, summarise conversations, give them some reference points. And so I’ve collated a few of them here.